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Wednesday, 11 March 2015

Strange ways to become more organized and more productive

23:45

You may seem counter intuitive, but proved get more done


It happens to everyone. You start working day know exactly what they have to do by the end of business hours, but when the 16 or 17 hours closer - see that you have not accomplished even remotely as you planned. Being productive is not only putting a check mark by carried things on the list of obligations. This means devoting full attention to what we do so that we all perform the fastest and the best we can. While we can not take over some of your responsibilities, energizing these tips will help you become more efficient at work! 

Shorten workday The more time you have, to have more time for procrastination. When we have a lot of time, then you need lots of time and need to do things. Time budget in turn will achieve the same effect as the cash budget - it will force you to be efficient. Business Psychologist Henry Cloud claims that if you're only one week to shorten the working day for half an hour - just that day will be more productive because we all do more to make it in time. This means that within a shorter period can all arrive, everything is a matter of effort. 

Take your work in your favorite coffee shop and not just because there are cooking the best coffee. A study published in the Journal of Consumer Research in December 2012 showed that moderate noise, such as the hum of the coffee machine and interview people - promotes efficiency in creative tasks, much more than their performance in low areas. In addition, the company of other people will cause the secretion of oxytocin, which lowers levels of stress (which in turn can cause mental barriers). 

Stop doing more things at once There is a myth that says that perform more when we do more things at once, but this is complete nonsense. When you switch from one task to another - cancel their reflective functions. In addition, "multitasking" causes stress and stimulates the secretion of toxic hormones such as cortisol, which blurs thinking and can begin to destroy brain cells. You would not believe, but can take up to 20 minutes before your body and mind recover from the change of the focus, which in turn consumes the energy and time. Therefore, it is much better to devote only one thing, and only when it is finished move on to something else.

 Exercise before work full two hours after some aerobic activity our brain works better and more efficiently, as it is well stocked with glucose and oxygen. It is therefore a good idea to deal with any activity before throwing yourself on the job. If you can, do not stop moving or at work. Make a few squats and jumps with raznoženjem and odručenjem (jumping jack) before an important presentation or when you're stuck at work. You just help your brain!

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